Asset Health’s Tobacco-Free Me is a dual-track, cognitive and behavioral approach to tobacco cessation coaching. The six-month program provides addiction education, a support system and a plan and consists of four parts:

Part 1 — Thinking About Quitting

Part 2 — Motivate Toward a Quit Date
Part 3 — Quit Day and Beyond

Part 4 — Slips and Relapses

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Asset Health’s Tobacco-Free Me protocol provides supportive coaching and recovery education, and it encourages participants to explore cessation medications with their physician. Asset Health coaches communicate by telephone, email and web-based tools, under RN supervision. Participants learn about the biological mechanics of their tobacco use, the addictive process and the path to becoming tobacco-free. Coaches employ motivational techniques and cognitive exercises to initiate and reinforce self-motivation — the desire to quit.

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​By offering the Tobacco-Free Me program as part of an overall wellness initiative, your organization takes a big step toward lowering costs and raising the level of workforce health and wellbeing. It is available to participants as a powerful support to those who may be potentially motivated to quit.